Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wearing makeup to the gym has become an essential part of my fitness routine. Here, a psychologist weighs in on how glam can impact your performance.

Despite the rather gruesome name, there's truly nothing that off-putting about a dead bug. A beginner-friendly move, it ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements.

MIAMI -- Chelsea Gray sat in Unrivaled 's recovery room following her team's loss on opening night of the new women's 3-on-3 ...

Vernon Kay can often be seen hitting the gym on social media, but the star has admitted he is worried about doing one specific type of exercise due to "pain".

BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...

Having already covered dressy trousers and classic denim, in this Buyer's Guide we turn our attention to (currently trending) ...

Vernon Kay has opened up about his struggles to get out the door to exercise and believes the hardest part of starting a new ...