Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Sometimes fitness ruts happen. You can feel like you’ve done every squat, mastered every plank and can recite your spin ...

These videos include full-body workouts, inversion yoga, flexibility, and more. While these videos are incredibly popular, ...

With Black women, even though we have the ‘strong ... Well, there’s plenty of yoga as well as HIIT sessions, “booty band” workouts and soca aerobics classes. Once you’ve had enough ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting ...