The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

WALKING into the WeightWatchers meeting with her mum, then-eight-year-old Sarah Le Brocq was wide-eyed. It was 1990 and she ...

People would breezily tell you they were “on Atkins!” or the cabbage soup diet, drink SlimFast shakes in plain view and bring celery stick-stuffed Tupperware into work. I still remember doing ...

Popular one-food diets over the years have included the grapefruit diet, cabbage soup diet, garlic diet and grape diet. Many of the foods promoted in mono diets are high in water content, which may ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Cabbage is packed with fibre and has a low glycemic index, making it ideal for diabetics. It also contains compounds that ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

The Mediterranean diet is widely known as one of the healthiest diets around ... This version’s earthy flavor comes from rehydrated mushrooms combined with napa cabbage, snow peas, carrots and baby ...