Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

then yoga classes like these may be a safe and effective approach for you," the study's senior author, Dr. Robert Saper, told ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

From swimming, to professionally dancing at his industry's highest level, to teaching yoga, a Waimanalo septuagenarian says ...