Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

A new study links dietary cholesterol to an increased risk of heart attacks, highlighting the potential health benefits of ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Cholesterol is made by the liver and also comes from animal products in your diet. There are two types of cholesterol: LDL, which is “bad,” and HDL, which is “good.” HDL helps remove LDL ...

Ashley Reaver is a dietitian who focuses on helping people to lower cholesterol. She recently revealed three things anyone ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

Investigators have found that the gene Asah1 plays a crucial protective role in preventing the progression of nonalcoholic fatty liver diseases (NAFLD) into more severe forms of liver disease by ...

Most of the fat in butter is of the saturated variety. It therefore stands to reason that butter should have a negative ...