Mowing the lawn: The easy workout that can replace your daily 10,000 steps
In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...
Men's Health4d
Star trainer Luke Zocchi’s hybrid training workout will wreck you
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...
4 effective bodyweight exercises to burn calories fast recommended by Chris Hemsworth’s trainer
If you're looking to boost your fitness and feel your best, you don't need a fancy gym membership or expensive ...