A double-double from Marin Pecarsky helped 13 seed Scotch Plains-Fanwood claim a 55-47 victory on the road against four seed Columbia in the first round of the NJSIAA North Jersey, Section 2 ...

The No. 7 seed Rapids traveled to Ellensburg, where the No. 2 seed Bulldogs rolled to a 78-28 win Friday in their home gym. Columbia River (20-4) will face No. 10 Port Angeles or No. 15 Cedarcrest ...

We list the best lightweight Linux distros, to make it simple and easy to run a simpler Linux OS on older x86 machines. This means you shouldn't expect these distros to provide blistering ...

In addition to 30 g of protein per serving, the powder packs 2 g of fiber and is free of added sugars. It’s certified organic and comes in two flavors (Vanilla and Chocolate). While it’s not ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

COLUMBIA, Md. — Two fatal shootings in and around the Mall in Columbia in less than a year are too many for Howard County Police Chief Gregory Der who has outlined a plan to make the mall safer. “The ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...

We review three different types of laundry detergent – liquids and gels, which are the best for keeping colours bright, washing powder that shines when it comes to getting whiter whites, and laundry ...

Size 2 and larger avalanches are big enough to kill or injure a person. Avalanche Canada, in its incident summary, wrote that the avalanche is believed to have been released from a layer of facets in ...

Columbia University is one of more than 800 institutions with graduate schools surveyed by U.S. News on an annual basis. Columbia University confers degrees through various schools, such as: the ...

Police Chief Gregory Der was speaking on a previous case of a shooting at Columbia Mall in which the shooter was identified. Howard County Police are on the scene of a shooting in the area of the Mall ...

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