Choosing the healthiest cooking oil can be confusing. Nutrition experts recommend using a variety of oils for different ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Adapted from a recipe in 'Linger' by Hetty Lui McKinnon, this salad can be made with a variety of noodles and vegetables.

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

Use code MTC15 to get 15% off your first order of SMACKIN’ Sunflower Seeds! Enjoy There Will Never Be Another Johnny Bench!

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

It's an easy assignment, given the state's stellar artisan cured meats, prizewinning cheeses, vegan and gluten-free snacks, ...

For our extended family holiday gatherings, we’ve dispensed with the big meal and go all in on appetizers. We’ve found that not only does it take the pressure off the host — everyone brings an ...

Christmas is known as a time of indulgence and overeating, but some festive foods might actually be beneficial to our ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

To make your breakfast bowl creamy, add a dollop of yogurt or a splash of milk. Yogurt gives you probiotics that promote gut ...

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