From rowing machines to strength training devices, we found the best brands to take your home workout routine up a notch ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Adding a towel in to some basic bodyweight exercises can help to improve balance, core strength and mobility, as well as making your home workouts just that little bit more fun. All you'll need for ...

While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

Fitness mirrors offer virtual personal training plus on-demand and live classes, all in the comfort of your own home. Here ...

FlexIt, a leader in virtual fitness and wellness, proudly announces the launch of FlexTogether™, a platform designed to ...

A personal trainer outlines how to perform his five top-recommended resistance band workouts to build a lean, fit body.