Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

• It boosts your mental health. Research shows that dancing can decrease anxiety and depression; it can increase self-esteem ...

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...