Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan, designed for complete running newbies. Our Runner’s World ...

If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient podcast or printable chart form, or in any of dozens of apps. But we know ...

NHS Couch to 5K, the groundbreaking free fitness app from BBC Sport and the Department of Health and Social Care, has surpassed seven million downloads. Launched in 2016, the app offers a ...

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

The city of Cleveland launched a website for its 311 line at the beginning of September, with the goal of doing a better job ...

Whatever type of runner is on your list—from avid marathoners to casual joggers to newbies kicking off their first Couch to 5K plan—they’ll likely appreciate something utilitarian ...

Hartselle native Drew Butler has run countless miles.     Recently he achieved a personal best: completing The Arkansas ...

Kenny White broke his neck and was paralyzed last year. Now his fundraiser to help others like him recover is benefitting students at CSU Pueblo.