Recently, a remarkable grandmother-granddaughter duo teamed up to compete in a 5K, defying expectations and showcasing that age is merely a number when it comes to pursuing dreams.

Our First Mile programme will ease you into regular activity, gradually increasing in time and intensity over six weeks. Or, if you can’t currently walk for 20 minutes non-stop, we’ve included a ...

There are lots of running apps out there - some are basic trackers, some are for seasoned runners, and some are for newbies wanting to learn to run. Beginner running apps are generally designed to ...

Mrs Field set up a running club at Moorthorpe Primary in the summer with pupils and staff taking part in Couch to 5K on the ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Kenny White broke his neck and was paralyzed last year. Now his fundraiser to help others like him recover is benefitting students at CSU Pueblo.

The city of Cleveland launched a website for its 311 line at the beginning of September, with the goal of doing a better job ...

Aaron Couch oversees THR’s film team, managing the flow of news and industry reporting. He also edits THR’s Heat Vision blog, which is dedicated to genre movie coverage and is home to the ...

Because I'm not looking for a quick fix, I don't feel the need to set up a specific time frame to achieve success, but rather plan to celebrate the wins as they come and check in after a few months.

So you opt for a Medicare Part C (Advantage) plan. But which plan to select? Share on Pinterest We’re here to help you navigate the Medicare maze. Considering budget and geographic availability ...

If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient podcast or printable chart form, or in any of dozens of apps. But we know ...

No, Jeffing is not a typo, but the technique of mixing running and walking in a single workout. And while it may sound ...