Josie Gibson has shed an incredible 5st in just six months and has opened up about her weight loss journey in her book, The ...

Josie Gibson has spoken in-depth about her weight loss journey and the toll events in her early years took on her mental ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Dragons’ Den star Sara Davies is warning of the diet pill scammers who are using her name to sell their products.

Tonkinson had brought Wicks to her Pan Macmillan imprint Bluebird for his debut title, Lean in 15, which at 1.4 million print units for £11.5m is the second biggest-selling cookery book in Britain ...

These three anti-inflammatory foods are staples in the royal household, with King Charles having incorporated them into his diet for years ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Total U.S. fruit intake declined 7 percent to 0.93 cup equivalent per person per day in 2017–18 from 1 cup equivalent in 2003–04.

The book launch of The Power of Imperfect Eating by Dr Kavita Bhatnagar brought together experts from literature, healthcare, ...

Coronation Street and Emmerdale stars have been warning viewers against scammers using their likenesses to con fans out of ...