Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne ...

The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many people think that eating as little as possible is the best path to their dream ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

The modern lifestyle could be causing an “inflammation epidemic” in your brain, according to one expert. Our diet, activity ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Riley Greene forged a reputation early in his career for sacrificing his body to make a catch, whether diving on the ground ...

Originally from the Indian subcontinent, moringa, also known as the drumstick tree, is celebrated for its vast nutritional ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.