Detox diets can lead to short-term benefits like weight loss but don't replace the body’s natural detoxification processes ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...