Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help ...

A content creator’s weight loss journey has divided the internet after she credited losing 31 kg to a daily breakfast of eggs ...

“What the mother eats definitely has an impact on how the foetus develops. So, mothers should eat a healthy and varied diet,” ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...