Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Pudina (mint) water offers fast, natural relief from indigestion that is backed by science. Here's how to prepare it and when ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Bloating after festive meals can be uncomfortable, but shoppers say this Dr Vegan supplement helps manage symptoms ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi shared crucial insights on how everyday beverages impact gut health. He ...

At 26, Melbourne woman Caitlin Magagna looks like any other young Australian building her life - but behind her calm smile ...

Gut health shapes much more than just digestion. The gut contains trillions of microorganisms, often called the gut ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.