IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...

Kriti Karmakar, an Indian vlogger living in Japan, shared a video of her encounter with a Vietnamese woman who doubted her Indian origins due to her appearance. The interaction sparked social media ...

Kriti Karmakar is an Indian vlogger living in Tokyo. She recently visited Vietnam, and shared a video of her encounter with a local woman who refused to believe she is Indian. The video quickly went ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...

MANILA, Philippines — Gilas Pilipinas looks to harness the defensive abilities of comebacking mainstays AJ Edu and Jamie Malonzo as the Nationals tweak their approach sans ACL-hit center Kai Sotto.

Dipa Karmakar, from Tripura, rose to international acclaim in gymnastics despite limited resources. She mastered the dangerous Produnova vault, setting a new standard for Indian gymnasts.

Golden period of India in sports is about to begin and India is ready to host 2036 Olympics. These golden were said by none other than Padma Shri Dipa Karmakar, who created history in Rio 2016 Olympic ...