Soy Nómada on MSN

Stronger legs, sharper mind: The surprising link between lower body strength and brain health

Building strong legs isn’t just about physical fitness or mobility. Emerging research shows that lower body strength plays a ...
Body Network on MSN

I'm a trainer and these 5 strength exercises stop 'Ozempic body'

A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...