An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

From the fast and light to the supportive and springy.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

THE HARDEST PART of a marathon is the finish. After the euphoria of a race’s start and consistent pace in the middle miles, the end is typically filled with heavy footfalls, burning muscles, and ...

The longtime Russia expert explains why Elon Musk, Vladimir Putin and Donald Trump are all talking to each other.

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Cooler weather Monday will give Omahans a peek at fall before warm, summerlike conditions return for most of the week. “It’s ...

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

The Myntra Diwali Sale is coming this festive season, so get ready for some thrilling shopping! Get the finest offers on ...

And for an even deeper dive, check out our 2023 Men's Health Home Gym Awards for ... it’s that cast iron dumbbells typically don’t last as long as their rubber counterparts.

Women seeking treatment for pain can wait 30 minutes longer in emergency departments than men, according to a recent study published in PNAS. The study was conducted by researchers in the United ...