An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

The longtime Russia expert explains why Elon Musk, Vladimir Putin and Donald Trump are all talking to each other.

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Cooler weather Monday will give Omahans a peek at fall before warm, summerlike conditions return for most of the week. “It’s ...

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

The Myntra Diwali Sale is coming this festive season, so get ready for some thrilling shopping! Get the finest offers on ...

Both men have made their mark at the top of the game and – perhaps bizarrely – both last tasted title success at a Grand Slam. Here, we look at Nadal, Thiem, and three other men whose last ATP Tour ...

Women seeking treatment for pain can wait 30 minutes longer in emergency departments than men, according to a recent study published in PNAS. The study was conducted by researchers in the United ...

When these muscles are weak, they can lead to incontinence and pelvic organ prolapse. So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with ...

Maintaining a healthy diet includes consuming vegetables, fruits, whole grains, healthy fats, and omega-3s, while limiting red meat, processed foods, and sugary beverages ...