An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Exercise has many benefits for men with prostate cancer ... This not only improves your chances for long-term survival with prostate cancer, but lowers your risk of heart disease.

The research clearly shows that, on average, men ... of exercise that has revolutionized the way we think about fitness. For those of us who feel overwhelmed by the idea of committing to long ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Burn away the last of ... these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning ...

I have been using workout shoes for as long as I can remember ... in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes ...

Now, try to think of the last time you took a moment to ... More research is needed to conclude the long-term benefits of this breathing exercise. The first thing to do is sit down in a ...

Maybe last week’s workout is to blame ... a short-term wave lasting under seven days and a long-term wave of up to 15 days. The short wave reflects rapid adaptations, like how poor sleep ...

British men can now expect to live longer than those in France ... higher incomes are likely to eat more vegetables, do more exercise and are less likely to smoke. Ian Banks, a Belfast GP and ...

Finding the right pair of men’s gym ... can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh, while the fabric on a longer inseam can restrict ...

People love to hate working out, but nothing—bar marriage, the birth of a child, and a handful of illegal substances—feels better than hitting a PR with your favorite album blasting.