My belly would sometimes bloat so much that I looked like I was six months pregnant. And the pain? As the gas expanded, it ...

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Similarly, the FODMAP diet, commonly used for irritable bowel syndrome, has proven beneficial for patients with endometriosis, while the MIND diet, designed to protect against cognitive decline, now ...

I’m a dietitian and meal delivery expert who’s tried nearly every service on the market. I tried Epicured to find out if ...

To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

Another potential dietary change is transitioning to a low FODMAP diet. FODMAP stands for fermentable oligo-, di-, and monosaccharides and polyols. These types of carbohydrates may irritate the ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

A promising dietary approach to alleviate such symptoms is the Low FODMAP diet. But what exactly is it, and how can it improve your gut health? To get your answers on this, OnlyMyHealth team ...

Many of the dietary changes for managing IBS, such as avoiding highly processed foods, choosing lean animal protein, and prioritizing low-FODMAP food, may all help manage weight. Eating meals on a ...

The Low-FODMAP diet, scoring 4.8, was the top-rated diet for IBS. FODMAP is an acronym for types of short chain carbohydrates that, once in the large intestine, can cause bloating, flatulence ...