Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

It’s time to remind ourselves that maintaining healthy blood glucose levels is essential for overall well-being.

Deep fried crunches are delectable to relish and enjoy but this comes at the cost of health. The healthy option for enjoying ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

For those who have type-2 diabetes, it is extremely important to learn to manage the condition with the help of a few easy-to ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Celebrity chef Sunny Anderson isn't above a little fast food, but if you're tired of fast food coming out cold you really ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

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