At an underground bar in a busy Tokyo neighbourhood, a dozen women in sports bras and tight shorts crush grapefruit in unison with their bare hands behind a U-shaped counter. Customers at the ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

Superhuman Troy explains why doing bicep curls may actually limit your muscle gains. Washington Post editorial says Mamdani 'drops the mask' after election win, offers 'seething' victory speech Chris ...

Melanie C flaunted her chiselled abs and bulging biceps as she flexed her muscles in a clip shared to Instagram on Friday. The Spice Girl, 51, appeared in incredible shape as she announced her latest ...

In the race to live longer and better, two innovators are breaking the mold and focusing on surprising new areas of a woman’s body. Maria Shriver sits down with Francesca Duncan, a top researcher at ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

SINGAPORE – One in four healthy-weight Chinese women in Singapore who are in their 20s and 30s has low muscle mass combined with high body fat, and weaker bones, according to a local study. This puts ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

From magnesium and omega-3s to collagen and creatine, here are the expert-recommended supplements that support women’s health through every stage of life. With endless supplements lining the shelves ...