Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Some women have found the medications help with weight loss during menopause ... doctors are prescribing the medications to ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause ... and more. During perimenopause, a lot of people gain weight or find it ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day. Although ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Although every woman is different, symptoms like hot flashes, mood changes, trouble sleeping, and weight gain are normal ... Sex is painful during menopause due to a lack of estrogen.

Perimenopause, the transitional period before menopause ... to weight gain, but the right nutrition can help you manage these changes. I’ve always believed that food is medicine, and during ...

This article explains how menopause takes a toll on a woman's mental well-being. It is imperative to seek timely help to stay calm and composed during ... low sex drive, weight gain, and hair ...

As Mooney tried to navigate her body changes during menopause ... the medications to women in menopause. "So many of my patients feel guilty about this weight gain," Dr. Jessica Shepherd, a ...