Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Frustration can stem from feeling unprepared for these changes after age 50. It's possible to navigate these changes while ...

While your period may have been changing over the last several years during ... lead to weight gain. Menopausal women are also more prone to gaining weight around their midline. Menopause can ...

Dr. Mary Claire Haver has amassed a following in the millions, all on the promise that women can thrive through menopause.

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day. Although ...

Some women have found the medications help with weight loss during menopause ... to women in menopause. "So many of my patients feel guilty about this weight gain," Dr. Jessica Shepherd, a ...

Perimenopause, the transitional period before menopause ... to weight gain, but the right nutrition can help you manage these changes. I’ve always believed that food is medicine, and during ...