At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

Health and wellness coach Kendall Toole hits Miami's Lost N Found Vintage to create a stylish outfit on a budget of $300. See if she meets the challenge!

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...