At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...