Milind Soman: Sports connect deeply with your body and mind ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Experts weigh in on why ‘Heated Rivalry,’ a romance between two gay male hockey stars, has proven so alluring to women, ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

Who is American footballer, Patrick Mahomes' wife, Brittany Mahomes? She was a former soccer player and is a mom to three ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

The Holland Aquatic Center said it'd be closed for the rest of the day on Monday due to the "unexpected medical situation." ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

Cruising is having a major moment —and women over 50 are at the heart of it. As midlife travel gets a long-overdue rebrand, ...