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If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

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Protein folding is the process by which proteins achieve their mature functional (native) tertiary structure, and often begins co-translationally. Protein folding requires chaperones and often ...

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