Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

How do DJs and MCs coax people onto the dance floor at office parties, bat mitzvahs and weddings? NPR's Ayesha Rascoe talks to an MC, Chris Schultz, about the best tricks for working the crowd.

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they're doing except you. The mirrors, the machines, the unspoken rules about ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

Clips of St. Brown doing the dance quickly went viral, and Trump reposted a clip of St. Brown doing the dance. Junfu Han / USA Today via Imagn Images Detroit Lions wide receiver Amon-Ra St. Brown said ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...

Have you ever wondered why there is such a surge in gym membership sales in the first week of every new year? New Year’s resolutions? Sure. But these resolutions are the result of physical inactivity ...

Are you tired of the same old workout routine? You’re not alone. Many people struggle to stay motivated when exercise becomes a chore. But what if you could make working out more enjoyable?

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...