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What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

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Then, walk it out of the squat rack. Assume a staggered stance with ... bin or reaching for that bin on the top shelf of your garage. Samuel likes using a kettlebell instead of a dumbbell, though ...

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President Trump made transgender issues a centerpiece of his campaign, promising to “stop the transgender lunacy” and “get transgender out of the military.” During his first term, Trump banned ...