If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

As someone who spends four days a week lifting weights, I feel a looming sense of dread every time I travel somewhere without ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

A trainer outlines the benefits of walking faster and how you can increase your daily walking speed to lose more weight.

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

Mohammed Farraj was declared dead at the University of East Anglia's (UEA) Sportspark in Norwich, having sustained a ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

Stuck on your fitness journey? Here are 5 fitness myths that could be holding you back!

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.