The first thing to consider is what type of exercise you want to be doing ... to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so I know which equipment ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

The leak reveals that Saudi Arabia agreed to pay Russia over 2 billion euros under a contract signed in 2021 involving ...

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, weights, treadmills and exercise mats.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Strengthening it can significantly enhance hand strength, dexterity ... the flexor digitorum profundus at home without any fancy equipment. Holding a light dumbbell (approximately $5) or any ...

NASA has plans to launch the first deep space station for humans to live long-term. Is it a necessary step to Mars?

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.