How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Overnight water drops helped stop the spread of a huge wildfire churning through rugged mountains north of Los Angeles.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Of course, the best home gym equipment is well worth investing in to help you build strength without heading to a studio. However, when time or motivation is lacking, a bodyweight session like ...

It can be carried out in the smallest of spaces with minimal equipment. Oscar-winner Helen told Woman’s Weekly: “Exercise doesn’t mean joining expensive gyms. I’ve never gotten past the se ...

Experts have explained how a simple set of exercise that can be done at home without any special equipment can have a host of health benefits. While that term 'calisthenics' might sound like a ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

We torture-test the best-reviewed home gym equipment, log hundreds of miles ... you’ll never be bored with your daily cardio with this exercise bike. If you’re looking for the top in tech ...

ALSO READ: Hand cream buying guide ... Limited functionality for advanced users or those seeking full-body strength equipment. Why choose: It may be a simple, cost-effective option for improving ...