some elements of the Japanese diet can already be adopted for potential health benefits. Adopting a balanced, Japanese-style ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Uncover the secrets of the Japanese diet that help keep your skin smooth and glowing. These nutrient-rich foods are the key ...

Japanese lifestyle habits are renowned for promoting glowing skin, longevity, and overall well-being. Here are a few habits, ...

Highlighting the health benefits of this vibrant tuber in his Netflix series, "Live to 100: Secrets of the Blue Zones," Dan ...

People living in Okinawa, Japan, are known for their longevity, and diet expert Dan Buettner believes there is one food that ...

These foods and many others traditionally reserved for festive events – from high holidays to weddings – can become part of ...

"Hara hachi bu," which translates to "belly 80% full," is a Japanese eating practice traditionally associated with better ...

Fortified foods and supplements improve nutrient intake among Japanese, per Toho University research, though some risk excessive vitamin B6. A team from Toho University's Faculty of Medicine, led by ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the ...

Strategic alliance poised to create new growth avenues in Thailand, Japan, and beyond.BANGKOK, THAILAND – Media OutReach ...