If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Gone are the days when eggs were vilified for their high cholesterol content, and eggs are also no longer just a staple at breakfast. Whether topping salads, pizza, burgers, ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.