Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too ...

Cooking with your family is a cherished tradition in many homes. What makes it the most fun, is cooking with youth. What ...

In the modern world, it's more important than ever to teach kids healthy habits from a young age. Enter interactive ...

Every parent wants their kids to be strong, healthy, and full of energy — especially during cold and flu season! With just a ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...

The program has been a massive success, reducing families’ food insecurity and improving academic performance.

Raising good eaters is part of our job as parents. We all want our children to choose healthy foods and keep those healthy ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...