Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence. It can be frustrating when you hit a weight plateau a ...

Marshmallow fluff, the gooey heart of many sweet treats, doesn't have to be store-bought. Here's a clever one-ingredient hack ...

Bill McCartney, who coached Colorado to its only football national championship in 1990, has died. He was 84. McCartney died “after a courageous journey with dementia,” according to a family ...

Ballerina Tiler Peck is not just showing off her dance lifts, but also her amazing figure and healthy lifestyle habits. From ...