Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

If you don’t make the adjustment in your food intake, weight gain is inevitable ... diets geared toward women experiencing menopause, which help alleviate the symptoms of menopause.

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the othe ...

If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...

With the exception of childbirth, menopause is the biggest physical change a woman will experience after puberty. Menopause is the permanent end of menses, which is completely natural and caused by a ...

These supplements help balance hormone levels and reduce hot flashes, which can lead to weight gain. Are there any FDA-approved supplements for menopause weight management? Yes, there are a few ...

You can try lifestyle changes, supplements, other therapies, and medications to help reduce and manage ... which may exacerbate symptoms like weight gain and difficulty sleeping.

Suddenly I had acne breakouts, was craving sweets, and my body was changing in ways I didn't understand. It was all related ...