Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day.

more and more doctors are prescribing the medications to women in menopause. "So many of my patients feel guilty about this ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

As a nutritionist, wellness expert, and someone currently navigating perimenopause myself, I understand just how overwhelming ...

If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight ... But, they may help identify weight gain and whether it is associated ...