Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Welcome back to your monthly dose of doable healthy meals! For March, we’ve added a Southwest Chicken Quinoa Bowl and a ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight ...

Leftover proteins from dinner are great for lunch too. If you’re sending them warm, remember to preheat your thermos with boiling hot water for 10 minutes before packing your hot food. Pack a ...

It’s nice to have as an option when I want a quick, high protein snack,” she added. The protein powder also worked well in pancakes, giving them a pleasant vanilla flavor and no clumpiness. “ ...