Trying to lose weight or eat healthier? Brown rice and shirataki noodles are often seen as better choices than white rice. Here’s a simple explanation of how they compare and which one may be better ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Over the years, many retro Christmas cookies have gone the way of the dinosaurs. That being said, here are 12 of them that ...

Winter winds leave lips chapped and dull. Lip balms only offer temporary relief. Scrubbing dead skin away with natural ...

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

Including the latest waivers, 18 states have now received clearance from the USDA to exclude food and beverage products from being purchased via SNAP due to health concerns. The other states with ...

Including the latest waivers, 18 states have now received clearance from the USDA to exclude food and beverage products from ...

Wondering if sourdough bread spikes blood sugar? Learn how its fermentation process affects glucose levels and whether it’s a better choice than white bread.

Some people may tell you that you can limit the damage by being picky about which type of sugar you eat. Avoid refined white ...

Even a single teaspoon of jaggery contains around 4–5 grams of sugar and most recipes or home-made snacks use far more than ...