Japanese culture emphasizes hydration for maintaining skin elasticity and overall health. A traditional Japanese diet focuses ...

For Japanese-style recipes that will leaving you satisfied and nourished, serve our salmon & sushi rice bowl, teriyaki salmon, veggie yaki udon and more for a healthy lunch or dinner. The traditional ...

The Japanese diet emphasizes fresh vegetables, seaweed, tofu and fish, with minimal processed foods. This approach provides essential vitamins, minerals and antioxidants that help protect against ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

In modern times, this practice is continued through the use of facemasks and seaweed-rich serums. Kaiso (seaweeds) are also a staple of the Japanese diet. They’re an essential attribute of your miso ...

With new money came new ingredients, and the national diet shifted ... at the table, the Japanese started to talk with great discernment about food. They embraced foreign recipes, such as Korean ...

The cooking is either simmered, steamed, boiled or grilled. Frying and sauteeing is less. They don’t cook or fry at high heat because this can cause nutrients to break down.

It's not just the famed Mediterranean diet that benefits health. A new study has revealed the benefits of following a traditional Japanese diet and how it affects the brain. Produced by Griesham ...

Due to its flexibility and health benefits, the Mediterranean diet has been touted as ... You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning. This delicious ...

Finding recipes you enjoy cooking and sharing can ... Some diets, like the traditional Japanese diet or the New Nordic diet, map well to the principles of the Mediterranean diet, even while ...

From bespoke cheese grottos to limited edition caviar sets and an entire organic cow share, these gifts are the ultimate ...

“Someone suggested I try a Japanese diet because it’s one of the healthiest diets in the world, and it has some of my favorite foods,” Lizzo, whose real name is Melissa Jefferson, explained ...