This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

WEST JORDAN, Utah — A motorcyclist was hospitalized following an early Friday morning crash in West Jordan. The crash happened just before 5:00 a.m., at the intersection of 1300 East and 9000 South.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

There are some mornings when waking up feels impossible, and the sound of your alarm is the last thing you want to hear. Some people doom scroll before finally dragging themselves out of bed, while ...

GREENVILLE, N.C. (WITN) - For a player whose effort has never been a question, Jordan Riley certainly kicked it up a notch this Summer. While being a constant leadership presence in practice with his ...

Michael Jordan’s long-awaited return to television has fans tuning in again, even if they’re not sure why. The six-time NBA champion made his debut on NBA on NBC during a halftime feature titled “MJ: ...