The Food and Drug Administration has added eggs to its updated list of healthy foods along with fish and vegetables ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

But if it’s been feeling more tedious lately, trying one of the best meal kit delivery services is an easy way to change up ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

A Stanford-led team discovered a new ketosis pathway involving BHB-amino acids, shedding light on its effects like appetite ...

Those ubiquitous tips define two of the trendiest diets: keto and paleo. Their popularity stems from the weight loss success ...