Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on ...

More than 50 million of us report feeling more worried and anxious than ever—and Yale research shows it’s making our bellies ...

Take a look at this impressive weight loss transformation.Photo: Instagram/sushmita_weightloss Towards the end of 2023, Sushmita Gautam weighed 129 kg. While she had tried to lose weight multiple ...