That's helpful on any diet—but are beans even keto? Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly to a high-fat, low-carb meal plan.

It's a great feeling after you file your taxes to learn you'll be getting some of your hard-earned money back in the form of ...

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Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...