I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...
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Not all kombucha is good for your gut, dietitians say. Here's what to look for
But is kombucha really good for you? Maybe, but take a good look at the label before you down the whole bottle, dietitians say. While kombucha contains probiotics, healthy gut bacteria ...
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I’ve been drinking kombucha for years and it’s transformed my gut health – here’s how
But it’s worth keeping an eye on the label for high sugar content and artificial flavourings. “There are several types of kombucha, including traditional flavours like ginger, lemon and berry ...